You’re searching – not just for a way to feel better in your physical body, but a way to let go of the stress, anxiety, and exhaustion that follows you around every day. You’re overwhelmed by attachments and expectations, leaving no space for you.
You just want to feel like yourself again – to feel energized and open to all that life has to offer you.
I remember that moment in my own life. I didn’t know who I was anymore – I was giving it all, and leaving nothing for myself.
I felt as though I’d been ripped up from my roots.
I was letting myself wither rather than grow.
Something was missing, and it was me.
It was time to redefine myself by spending more time on my own self-care.
The word yoga means “union” – the coming together of the mind, body, breath, and spirit. Yoga brought me back to myself. It was my reintroduction to happiness, and to living life in the moment. I’d love to help you find that for yourself, too.
Here’s just a glimpse of the things that the classes at Roots yoga may offer you:
- Become aware of your patterns – both the positives ones worth cultivating and negative ones that no longer serve you.
- Grow your physical body to be stronger, healthier, and more flexible.
- Develop habits to sleep better, aid in digestion and circulation, and to take better care of yourself as a whole – body, mind, and soul.
When you take time to plant your roots and remember your foundation, you can grow stronger, taller, and more equipped to offer love to those around you.
Come back to your roots. Grow into the person you’ve been all along.