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Roots Yoga

Mind, Body, Breath, and Spirit

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Come back to your roots…

And grow into the person you’ve been all along.

With a steady yoga practice, every aspect of life starts to change. You’ll sleep better. You’ll remember how good it feels just to take care of yourself. When you take time to plant your roots and remember your foundation, you can grow stronger, taller, and more equipped to offer love to those around you.

Want to know more?

Yoga is the union of mind, body, breath, and spirit. Bringing this ancient form of art and healing to Fayetteville, Tennessee, Heather is passionate about helping others learn to care for themselves in the best way possible.

Roots Yoga hosts hatha style yoga classes every Thursday evening at 6:30pm. We’re currently located at 102 Elk Avenue North inside the FLCWorks community space.

Heather can also be found at the Patrick Rehab Wellness Center on Tuesday evenings and Thursday mornings. A Patrick Rehab membership is required for those classes.

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